Understand your ADHD masking patterns, track the hidden energy cost, and explore safer ways to reduce the mask with one interactive browser-based resource pack.

The **ADHD + Masking Mini App** combines education, guided reflection, weekly tracking, and quick-reference support inside one reusable digital file.

This is not just another printable worksheet bundle.

Open the HTML file in a modern browser, type directly into the exercises, select answers, track your week, and return later to continue. Your progress saves automatically in the browser on the same device.

WHAT’S INCLUDED

• Guided interactive workbook

• Personal mask inventory

• Masking energy audit

• Identity-under-the-mask exercises

• Safer unmasking experiment

• Weekly mask and energy tracker

• Body-signal and burnout reflection

• In-the-moment reference card

• Communication and recovery reminders

• Print and Save as PDF option

• Automatic browser-based progress saving

THE WORKBOOK HELPS YOU IDENTIFY

• When you first learned to hide parts of yourself

• Where and around whom you mask most

• Which situations require the most effort

• What your masking behaviors may be protecting

• The difference between the self others see and your private experience

• Where you already feel safe enough to partially unmask

• One low-risk unmasking experiment to explore

THE WEEKLY TRACKER HELPS YOU NOTICE

• Daily masking levels

• Energy remaining after masking

• Recovery time

• Body signals

• Burnout warning signs

• Situations that increased or reduced masking

• Patterns that may be difficult to recognize in the moment

HOW THE MINI APP WORKS

1. Download the HTML file.

2. Open it in a modern web browser.

3. Navigate using the tabs at the top.

4. Type directly into the workbook and tracker.

5. Your entries save automatically in that browser.

6. Reopen the file on the same device and browser to continue.

7. Print the resource or save your completed work as a PDF.

No separate app installation or account is required.

IMPORTANT DEVICE INFORMATION

Saved information remains in the local browser storage on the device being used.

Your saved entries will not automatically transfer between:

• Different devices

• Different browsers

• Private or incognito windows

Clearing browser data or site storage may remove saved entries. Use the Print / Save PDF option to preserve important work.

DIGITAL PRODUCT

This listing is for an instant digital download. No physical product will be mailed.

Because this is a digital product, returns, exchanges, and cancellations are not accepted after purchase. Please review the listing details and device requirements before ordering.

PLEASE NOTE

This resource is educational and reflective. It is not a diagnostic assessment, medical treatment, mental-health treatment, or substitute for individualized professional care.

Unmasking is not safe or appropriate in every environment. Use the exercises only in situations that feel genuinely low-risk and supportive.

PERSONAL USE LICENSE

For personal use only.

You may print copies for your own use. You may not resell, redistribute, share, upload, reproduce, or modify this product for commercial use.

ADHD + Masking Mini App

$24.99