The ADHD Overwhelm Triage Tool helps you get the chaos out of your head and into a sorted action map. Instead of staring at one giant mental pile of tasks, worries, reminders, guilt, and half-finished things, this tool helps separate what needs action now from what can wait, what can be delayed, and what is emotional noise.

Use it when executive dysfunction, task paralysis, decision fatigue, or ADHD overwhelm makes everything feel equally urgent. This tool is built for real-life ADHD brains — not generic productivity advice.