Do you shut down, over-explain, spiral, lose your words, or feel rejected during relationship conflict — even when you care deeply?

This ADHD Relationship Conflict Bundle includes a printable workbook PDF plus an interactive browser-based Pattern Mapper to help you identify your main ADHD relationship conflict pattern and know where to start.

Instead of guessing which section to begin with, you can take the 30-question interactive Pattern Mapper, get your top result, then use the matching workbook sections, scripts, reflection prompts, and repair tools.

This bundle is designed for ADHD adults who struggle with conflict, emotional shutdown, rejection sensitivity, delayed processing, memory gaps, over-explaining, repair after arguments, and safer communication.

WHAT’S INCLUDED:

• ADHD + Relationships Workbook PDF

• Interactive ADHD Relationship Pattern Mapper mini app

• 30-question browser-based self-reflection tool

• Printable/saveable results

• Conflict pattern guidance

• Reflection prompts

• Communication scripts

• Repair tools

• Safety vs. communication guidance

• Instant digital download

THE PATTERN MAPPER HELPS IDENTIFY:

• Shutdown Pattern

• Courtroom Brain / Over-Explaining Pattern

• RSD Crash Pattern

• Delayed Clarity Pattern

• Memory Gap Pattern

• Repair Breakdown Pattern

• Unsafe Conflict Pattern

THIS MAY HELP IF YOU:

• go blank during hard conversations

• over-explain because you feel accused

• panic when someone pulls away

• struggle to explain what you feel in real time

• remember the emotional tone but not the exact words

• need time to process after conflict

• feel misunderstood in ADHD relationships

• want scripts instead of trying to improvise under stress

• need help knowing where to start in the workbook

HOW IT WORKS:

1. Download your files after purchase.

2. Open the interactive Pattern Mapper in your web browser.

3. Answer the 30 self-reflection questions.

4. Get your top ADHD relationship conflict pattern.

5. Use the recommended workbook sections to go deeper.

6. Print or save your results if you want to keep them.

IMPORTANT TECH NOTE:

The Pattern Mapper is a browser-based HTML tool, not a phone app. It does not require a login, subscription, or installation. It opens in your web browser. Best used on a desktop or laptop.

This is a digital download. No physical item will be shipped.

DISCLAIMER:

This product is for education and self-reflection only. It is not therapy, diagnosis, crisis care, legal advice, couples counseling, abuse intervention, ADHD treatment, or a replacement for professional support.

If conflict includes fear, threats, stalking, blocking exits, coercion, intimidation, control, or harm, this tool is not enough. Prioritize safety, protection, and professional/domestic violence/crisis support.

INSTANT DOWNLOAD:

After purchase, you will receive digital files you can download and use right away.

RoxxPsych

Tools for emotions, ADHD & RSD.