Your emotions can hit before your brain has the words to explain what happened.

This browser-based ADHD Emotional Regulation Mini App provides a structured place to identify your current state, slow down an RSD interpretation, record difficult moments, and recognize patterns over time. This is not a standard printable worksheet. The included HTML file opens in a web browser and works like a private, reusable interactive workbook. No account, subscription, or App Store installation is required.

WHAT THE MINI APP INCLUDES

ZONE CHECK

Identify the state that most closely matches what is happening right now:

• Green — Available

• Yellow — Activated

• Red — Overloaded

• Pink — Shame / Self-Attack

Each zone provides state-matched reflection and stabilization suggestions.

FIVE-STEP RSD REFLECTION

Slow down a perceived rejection, criticism, silence, or disconnection by separating:

• The observable event

• The meaning your brain assigned to it

• Emotional intensity

• Estimated practical impact

• Evidence and missing information

• What you would tell someone you care about

The reflection does not tell you that your concern is real or imagined. It helps separate what is known from what is currently being assumed.

DAILY REGULATION LOG

Record:

• Current zone

• Emotional intensity

• Trigger or context

• Tool or response used

• Whether it helped

• Additional notes

Entries can be edited later when your understanding of the situation changes.

PATTERN OBSERVATIONS

After at least five entries, the tool begins summarizing:

• Most frequently recorded zones

• Average intensity

• Repeated trigger words or phrases

• Zone distribution

• Repeated observations about tools that helped

These summaries describe what you recorded. They do not diagnose a condition or determine why a pattern occurred.

ADDITIONAL FEATURES

• Private browser-based format

• Reusable interactive workbook

• Works on a computer, phone, or tablet

• No account or subscription

• No separate app installation

• Local browser storage

• Export and import JSON backups

• Edit or delete individual entries

• Print entries or save them as a PDF

• Protected reset controls

• Responsive black, white, and hot-pink RoxxPsych design

  
  

WHAT YOU WILL RECEIVE

• 1 ADHD Emotional Regulation HTML mini app

• 1 branded instruction and thank-you PDF

• 1 ZIP folder containing both files

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HOW TO USE IT

1. Download the ZIP folder.

2. Extract or unzip the folder.

3. Open the HTML file in a current web browser.

4. Begin with a Zone Check, RSD Reflection, or Daily Log entry.

5. Export a backup regularly if you want to preserve your entries.

The HTML file is the product. It does not need to be installed from an app store.

PRIVACY AND SAVED INFORMATION

Your entries remain stored locally in the browser on the device you are using. RoxxPsych does not receive or collect your responses.

Private browsing, clearing browser data, switching browsers, deleting files, or moving to another device may remove or hide saved work. Export a JSON backup before making changes to your browser or device.

Browser handling of downloaded HTML files can vary. A computer generally provides the simplest setup, backup, and printing experience.

IMPORTANT INFORMATION

This is a digital product. No physical item will be shipped.

This product is an educational self-reflection tool. It does not diagnose ADHD, RSD, trauma, or any mental-health condition. It is not therapy, medical advice, treatment, crisis care, or an emergency service.

Do not use a reflection score or self-help tool to dismiss threats, coercion, stalking, abuse, discrimination, or immediate danger. Prioritize safety and qualified support when necessary.

For the purchaser’s personal use only. The files may not be resold, redistributed, shared, copied, uploaded, or claimed as your own.